![]() “Every one of us is unique, so I would not make a broad recommendation that could be considered universal,” Dr. ![]() When it comes to herbs, though, you know your body best not every herbal remedy will be right for everyone. One study, however, does suggest that taking the herb could improve your resistance toward stress.) (While Ashwagandha, the Ayurvedic herb heralded by Gwyneth Paltrow and Amanda Chantal Bacon, is especially trendy these days, Wei doesn’t personally prescribe it as much. Chris D’Adamo, an assistant professor at the University of Maryland School of Medicine, told the Cut that sipping a steaming cup of chamomile tea won’t completely ease your anxiety, it certainly has “meaningful benefits.” There’s also a small 2016 study in the journal Phytomedicine found that long-term chamomile use “significantly” reduces moderate-to-severe symptoms of generalized anxiety disorder. Wei also often tells her patients - especially those with insomnia - to try passionflower, an herb that could help calm your mind and help you fall asleep.Īnother popular herb for anxiety that you may already have in your pantry is chamomile. (While you can take it as a tincture, most opt for capsules or tablets.) However, Wei told the Cut that people should be just a little cautious with rhodiola rosea (also known as Arctic root and golden root), because it can have stimulantlike effects, which could possibly make someone even more anxious. If Wei were to recommend one herb for anxiety, that’d be rhodiola rosea, an adaptogen - a substance that’s supposed to help your body adapt to stress - that some studies show can help reduce the symptoms of generalized anxiety disorder, such as stress and fatigue. According to a 2012 study from the University of Georgia, both aerobic and resistance training can potentially reduce symptoms among those with generalized anxiety disorder. Per the Anxiety and Depression Association of America, regular exercise can have a lasting impact on your wellbeing, and just one vigorous session can help alleviate anxiety symptoms for hours. She also recommends snacking on nuts - almonds, hazelnuts, and walnuts - and eating beans, fish, and leafy greens.Įxercise is a bit of a cure-all, as it can benefit your physical, emotional, and mental health. ![]() Because dips in your glucose levels can feel a lot like anxiety, Wei stresses that you should never skip a meal, and that it’s best so start your day with a high-protein breakfast to keep your blood sugar levels steady. Marlynn Wei, a Harvard and Yale-trained psychiatrist, does when she meets a new client is ask them about their lifestyle, and that includes their diet. Even if it’s just the placebo effect, well, placebos work.īelow, 11 natural remedies for anxiety to incorporate into your day-to-day life. While someone with a panic disorder or generalized anxiety disorder wouldn’t give up their psychotherapist and Klonopin prescription for yoga and herbs, incorporating holistic treatments into one’s lifestyle can help manage stress - or, at the very least, be calming and enjoyable. Though scientific studies around holistic treatments may be conflicting (or non-existent), no shortage of people would argue that natural remedies have helped them, and many psychologists and psychiatrists acknowledge that things like chamomile tea and mind-body practices can help alleviate mild symptoms of anxiety. We love our therapists, of course, but we also love our passion flower tea.Īnd understandably so. Photo: Madeleine Steinbach/Getty Images/iStockphotoĪs the modernization of medicine and technology has accelerated, young Americans - who have become increasingly anxious and depressed over the past 80 years - have cultivated a curious fascination with natural wellness remedies from times past: Ayurvedic herbs, aromatherapy, and tai chi.
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